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CBT is an evidence based therapy that explores the link between how thoughts can impact how you feel and behave. The therapist and client work together to look at more beneficial thinking styles, creating positive feelings and altering behaviours. CBT ...
location_onCrawley Green Road, Luton, England, Luton, LU2 0QX, United Kingdom
There can often be times in our lives where we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck and feeling little hope for the future. It is important to have support of family and friends ...
location_onCrawley Green Road, Luton, England, Luton, LU2 0QX, United Kingdom
Children experiencing Mental Health Problems or Behavioural Problems can have a difficult time getting the right support especially if they have a learning difficulty or disability. It is really important that they can understand what they are Experiencing and able ...
location_on28, Crawley Green Road, Luton, England, Luton, LU2 0QX, United Kingdom
Anxiety can be described as a feeling of unease, such as a worry of fear which can range from mild to severe. The feelings of anxiety can interfere with daily life. Anxiety is the main symptom of several conditions, including: ...
location_on28, Crawley Green Road, Luton, England, Luton, LU2 0QX, United Kingdom
Depression is a common mood disorder in which a person experiences persistent feelings of sadness and hopelessness and lose interest in activities they once enjoyed. To be diagnosed with depression the symptoms must be present for at least two weeks. ...
location_onCrawley Green Road, Luton, England, Luton, LU2 0QX, United Kingdom